Here is presented one of my favorite salads. I strongly suggest it as it's very easy to be prepared, economic, local and the most important: it's healthy
Ingredients:
1 banana
1 apple
Honey
10-15 almonds
10 dried grapes
We cut the fruits into small pieces and we put them in a bowl. We add two tablespoons of honey and the nuts. Bon appetit!!
Do you know that:
Bananas are full of essential vitamins B6 and C? They are also rich in potassium, which helps in good heart function and blood pressure. Bananas also contain magnesium and fiber.
Apples are rich in fiber, vitamin C and many antioxidants? They are low in calories and they have many health benefits.
Honey contains various nutrients, mainly sugars and vitamins (B2, B6, C, D, E, pantothenic acid, folic acid) but also minerals (potassium, calcium, magnesium, iron) and it is known for the healing properties?
Almonds are rich in vitamin E and also contain magnesium, potassium, fiber, calcium, phosphorus and iron? They help with good heart function and in weight control.
Raisins(dried grapes) are a good source of iron, antioxidants, calcium as well as vitamin C? They help in bone health as well as the cardiovascular and digestive system.
Posted by
Areti A
